Скачать или смотреть Night routine for children for overall heath

Your child’s favourite night-time exercises 🌙

These simple movements have become a bedtime ritual at our home —
calming, grounding, and loved by kids.

✨ V massage – relaxes the body
✨ Horizontal presses – releases stored tension
✨ Vertical presses – improves circulation
✨ Ear pulling – boosts focus & calm
✨ Circular massage – soothes the nervous system

Just 5–7 minutes before bed
and the body naturally shifts into rest mode.

💛 And yes — adults can (and should) do these too.

Simple touch.
Deep calm.
Better sleep.

Save this reel for tonight 🌿
Try it with your child and tell me which one they love the most.


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#KidsBedtimeRoutine #CalmBeforeSleep #FamilyWellness #GentleExercises #BetterSleepNaturally #MindfulParenting #authorjuhi