What hurts most about diabetes isn’t avoiding sweets—it’s waking up hopeful, checking your blood sugar, and seeing a higher number than expected. You did everything right… yet your fasting glucose still climbs overnight. In this powerful video, Dr. Ken D. Berry explains why your liver—not your dinner—is responsible for most morning spikes, and how your nighttime hormones quietly raise blood sugar while you sleep.
You’ll learn about the Dawn Phenomenon, nocturnal hepatic glucose output, and the hidden role of cortisol, magnesium deficiency, insulin resistance, and stress hormones. Most importantly, you’ll discover three specific nut butters that can stabilize your metabolism overnight and help reduce fasting blood sugar naturally.
These are not snacks—they are metabolic tools. When eaten correctly before bed, they can help calm your liver, improve insulin signaling, reduce inflammation, stabilize hormones, and lower HbA1c over time. One small spoon tonight could change your numbers tomorrow.
If you struggle with high fasting glucose despite eating clean all day, this video may finally explain why—and what you can do starting tonight.
⏱️ Time Stamps
00:00 ⏰ Why Morning Sugar Feels So Unfair
01:32 🌙 What Really Happens While You Sleep
03:40 🔬 Dawn Phenomenon Explained
05:55 🥄 Why Bedtime Nutrition Matters
07:12 🥜 #1 Natural Peanut Butter
09:45 🧠 Cortisol, Magnesium & Insulin
12:30 📉 How HbA1c Improves Overnight
14:10 🌰 #2 Almond Butter
17:05 🔥 Inflammation & Insulin Resistance
18:50 💚 #3 Pistachio Butter
21:30 🔄 Hormones, Gut & Liver Connection
23:00 🌅 Your Morning Starts Tonight
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📚 References
American Diabetes Association – Dawn Phenomenon
National Institutes of Health (NIH) – Magnesium & Insulin Sensitivity
Journal of Nutrition – Nuts & Glycemic Control
Diabetes Care Journal – Overnight Glucose Regulation
Harvard T.H. Chan – Healthy Fats & Metabolic Health
⚠️ Disclaimer
This video is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or diabetes treatment plan.
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