Скачать или смотреть Training But Not Eating Healthy

🥝 without enough antioxidants, omega-3s, carbs and amino acids,

post-training inflammation stays elevated,

which delays muscle protein synthesis and increases your risk for bad recovery

🍌 protein and carbs rebuild tissue and restore glycogen,

but it’s micronutrients like magnesium, zinc, and B vitamins that activate the enzymes driving muscle repair and energy production

growth can stall when one of these is missing

🥑 exercise triggers muscle breakdown and mitochondrial stress

nutrients like leucine, iron, and omega-3s signal the body to switch from breakdown to rebuild mode

#nutrition #nutritionist #gym #workout #fitness #gymrecovery