Скачать или смотреть Over 60? THIS Position Fixes Neck & Back Pain While Sleeping | Senior Health Tips

Neck and back pain become more common after 60 due to changes in spinal alignment, muscle stiffness, and reduced joint cushioning during sleep. The position you sleep in each night plays a major role in how much pressure is placed on your neck, shoulders, and lower back. Even a “normal” sleeping position can quietly worsen pain over time.

In today’s video, you’ll learn about one simple sleeping position that helps reduce pressure on the spine, supports proper alignment, and eases neck and back discomfort during the night. This is not a medical treatment, but a practical adjustment many seniors use to improve comfort and wake up with less stiffness.

You’ll also learn why pain feels worse in the morning, how sleep posture affects discs and nerves, and how to use this position safely with pillows and normal bedding. Small nighttime changes can make a meaningful difference in how your body feels each day.

Sleep more comfortably, protect your spine, and support your daily mobility.
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