Скачать или смотреть My Favorite Cues For Each Body Part (ECM Perspective)

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You guy are the best thanks!

Some of the typical gym cues go against what I'm trying to accomplish following the expansion compression model. Try these cues to optimize biomechanics while maximizing tension on the target muscle.

(0:00) breaking down the stack, hand contacts, ground counterforce
(6:04) pecs
(9:05) back
(10:27) quads
(12:17) Biceps
(13:44) Triceps
(14:45) Hamstrings
(17:16) lateral and rear delts
(18:31) conclusion