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ะกะบะฐั‡ะฐั‚ัŒ ะธะปะธ ัะผะพั‚ั€ะตั‚ัŒ ๐๐จ๐ฅ๐š-๐๐จ๐ฅ๐š ๐’๐จ๐ฎ๐ฉ ๐ง๐š ๐Œ๐š๐ฒ ๐๐š๐ญ๐จ๐ฅ๐š ๐š๐ญ ๐Œ๐š๐ฅ๐ฎ๐ง๐ ๐ ๐š๐ฒ | ๐€๐ฅ๐ฆ๐จ๐ง๐๐ข๐ ๐š๐ฌ ๐ง๐š ๐†๐š๐ฆ๐ข๐ญ ๐š๐ฒ ๐๐ž๐ž๐Ÿ, ๐Œ๐š๐ฌ๐ฎ๐ฌ๐ญ๐š๐ง๐ฌ๐ฒ๐š ๐š๐ญ ๐Œ๐ฎ๐ซ๐š๐ง๐  ๐”๐ฅ๐š๐ฆ!

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  • 2025-06-15
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๐๐จ๐ฅ๐š-๐๐จ๐ฅ๐š ๐’๐จ๐ฎ๐ฉ ๐ง๐š ๐Œ๐š๐ฒ ๐๐š๐ญ๐จ๐ฅ๐š ๐š๐ญ ๐Œ๐š๐ฅ๐ฎ๐ง๐ ๐ ๐š๐ฒ | ๐€๐ฅ๐ฆ๐จ๐ง๐๐ข๐ ๐š๐ฌ ๐ง๐š ๐†๐š๐ฆ๐ข๐ญ ๐š๐ฒ ๐๐ž๐ž๐Ÿ, ๐Œ๐š๐ฌ๐ฎ๐ฌ๐ญ๐š๐ง๐ฌ๐ฒ๐š ๐š๐ญ ๐Œ๐ฎ๐ซ๐š๐ง๐  ๐”๐ฅ๐š๐ฆ!
beef recipebeef bola bolasouphealthy mealhigh proteinBeef bola bola recipeFilipino foodFilipino recipeground beef recipe
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ะกะบะฐั‡ะฐั‚ัŒ ๐๐จ๐ฅ๐š-๐๐จ๐ฅ๐š ๐’๐จ๐ฎ๐ฉ ๐ง๐š ๐Œ๐š๐ฒ ๐๐š๐ญ๐จ๐ฅ๐š ๐š๐ญ ๐Œ๐š๐ฅ๐ฎ๐ง๐ ๐ ๐š๐ฒ | ๐€๐ฅ๐ฆ๐จ๐ง๐๐ข๐ ๐š๐ฌ ๐ง๐š ๐†๐š๐ฆ๐ข๐ญ ๐š๐ฒ ๐๐ž๐ž๐Ÿ, ๐Œ๐š๐ฌ๐ฎ๐ฌ๐ญ๐š๐ง๐ฌ๐ฒ๐š ๐š๐ญ ๐Œ๐ฎ๐ซ๐š๐ง๐  ๐”๐ฅ๐š๐ฆ! ะฑะตัะฟะปะฐั‚ะฝะพ ะฒ ะบะฐั‡ะตัั‚ะฒะต 4ะบ (2ะบ / 1080p)

ะฃ ะฝะฐั ะฒั‹ ะผะพะถะตั‚ะต ัะบะฐั‡ะฐั‚ัŒ ะฑะตัะฟะปะฐั‚ะฝะพ ๐๐จ๐ฅ๐š-๐๐จ๐ฅ๐š ๐’๐จ๐ฎ๐ฉ ๐ง๐š ๐Œ๐š๐ฒ ๐๐š๐ญ๐จ๐ฅ๐š ๐š๐ญ ๐Œ๐š๐ฅ๐ฎ๐ง๐ ๐ ๐š๐ฒ | ๐€๐ฅ๐ฆ๐จ๐ง๐๐ข๐ ๐š๐ฌ ๐ง๐š ๐†๐š๐ฆ๐ข๐ญ ๐š๐ฒ ๐๐ž๐ž๐Ÿ, ๐Œ๐š๐ฌ๐ฎ๐ฌ๐ญ๐š๐ง๐ฌ๐ฒ๐š ๐š๐ญ ๐Œ๐ฎ๐ซ๐š๐ง๐  ๐”๐ฅ๐š๐ฆ! ะธะปะธ ะฟะพัะผะพั‚ั€ะตั‚ัŒ ะฒะธะดะตะพ ั ัŽั‚ัƒะฑะฐ ะฒ ะผะฐะบัะธะผะฐะปัŒะฝะพะผ ะดะพัั‚ัƒะฟะฝะพะผ ะบะฐั‡ะตัั‚ะฒะต.

ะ”ะปั ัะบะฐั‡ะธะฒะฐะฝะธั ะฒั‹ะฑะตั€ะธั‚ะต ะฒะฐั€ะธะฐะฝั‚ ะธะท ั„ะพั€ะผั‹ ะฝะธะถะต:

  • ะ˜ะฝั„ะพั€ะผะฐั†ะธั ะฟะพ ะทะฐะณั€ัƒะทะบะต:

Cะบะฐั‡ะฐั‚ัŒ ะผัƒะทั‹ะบัƒ ๐๐จ๐ฅ๐š-๐๐จ๐ฅ๐š ๐’๐จ๐ฎ๐ฉ ๐ง๐š ๐Œ๐š๐ฒ ๐๐š๐ญ๐จ๐ฅ๐š ๐š๐ญ ๐Œ๐š๐ฅ๐ฎ๐ง๐ ๐ ๐š๐ฒ | ๐€๐ฅ๐ฆ๐จ๐ง๐๐ข๐ ๐š๐ฌ ๐ง๐š ๐†๐š๐ฆ๐ข๐ญ ๐š๐ฒ ๐๐ž๐ž๐Ÿ, ๐Œ๐š๐ฌ๐ฎ๐ฌ๐ญ๐š๐ง๐ฌ๐ฒ๐š ๐š๐ญ ๐Œ๐ฎ๐ซ๐š๐ง๐  ๐”๐ฅ๐š๐ฆ! ะฑะตัะฟะปะฐั‚ะฝะพ ะฒ ั„ะพั€ะผะฐั‚ะต MP3:

ะ•ัะปะธ ะธะบะพะฝะบะธ ะทะฐะณั€ัƒะทะบะธ ะฝะต ะพั‚ะพะฑั€ะฐะทะธะปะธััŒ, ะŸะžะ–ะะ›ะฃะ™ะกะขะ, ะะะ–ะœะ˜ะขะ• ะ—ะ”ะ•ะกะฌ ะธะปะธ ะพะฑะฝะพะฒะธั‚ะต ัั‚ั€ะฐะฝะธั†ัƒ
ะ•ัะปะธ ัƒ ะฒะฐั ะฒะพะทะฝะธะบะปะธ ั‚ั€ัƒะดะฝะพัั‚ะธ ั ะทะฐะณั€ัƒะทะบะพะน, ะฟะพะถะฐะปัƒะนัั‚ะฐ, ัะฒัะถะธั‚ะตััŒ ั ะฝะฐะผะธ ะฟะพ ะบะพะฝั‚ะฐะบั‚ะฐะผ, ัƒะบะฐะทะฐะฝะฝั‹ะผ ะฒ ะฝะธะถะฝะตะน ั‡ะฐัั‚ะธ ัั‚ั€ะฐะฝะธั†ั‹.
ะกะฟะฐัะธะฑะพ ะทะฐ ะธัะฟะพะปัŒะทะพะฒะฐะฝะธะต ัะตั€ะฒะธัะฐ video2dn.com

ะžะฟะธัะฐะฝะธะต ะบ ะฒะธะดะตะพ ๐๐จ๐ฅ๐š-๐๐จ๐ฅ๐š ๐’๐จ๐ฎ๐ฉ ๐ง๐š ๐Œ๐š๐ฒ ๐๐š๐ญ๐จ๐ฅ๐š ๐š๐ญ ๐Œ๐š๐ฅ๐ฎ๐ง๐ ๐ ๐š๐ฒ | ๐€๐ฅ๐ฆ๐จ๐ง๐๐ข๐ ๐š๐ฌ ๐ง๐š ๐†๐š๐ฆ๐ข๐ญ ๐š๐ฒ ๐๐ž๐ž๐Ÿ, ๐Œ๐š๐ฌ๐ฎ๐ฌ๐ญ๐š๐ง๐ฌ๐ฒ๐š ๐š๐ญ ๐Œ๐ฎ๐ซ๐š๐ง๐  ๐”๐ฅ๐š๐ฆ!

Mga Kaluto, naghahanap ba kayo ng murang ulam na masustansya, simple, at pasok sa panlasa ng buong pamilya? Subukan nโ€™yo na ang Beef Bola-Bola Soup with Patola at Malunggay โ€” kilala rin bilang Almondigas! ๐Ÿฅฃ

Gamit ang giniling na baka, patola, malunggay at misua (optional), swak na swak ito sa panahong gusto mong mainit at healthy na sabaw.
Masarap na, madali pa lutuin โ€” perfect sa kahit anong araw!

๐ŸŽฅ Sa video na ito, ituturo ko sa inyo ang step-by-step kung paano ito gawin gamit ang simpleng sangkap at tipid na budget.

#Almondigas #BolaBolaSoup #PatolaRecipe #misuasoup #healthyulam #murangulam #swaksabudget #filipinofood #edukusinero #deliciousrecipe

Maraming Salamat sa panunuod!

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