Скачать или смотреть SLEEP DEPRIVATION IS TRENDING | MENTAL HEALTH | BATMAN NATION

MENTAL HEALTH AWARENESS :

Sleep deprivation significantly impairs psychological function, causing irritability, mood swings, anxiety, poor focus, memory issues, and impaired judgment, as it "over-activates" the brain's emotional center (amygdala).

This increases risks for mood disorders like depression. 

Effects range from reduced concentration and slow reactions to severe emotional instability, confusion, poor problem solving skills, are all the results of a prolonged lack of sleep.  

GET SOME SLEEP

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