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Desiccated Coconut Powder

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Desiccated Coconut Powder
SubscribeNutritionMeal KitsSpecial DietsHealthy EatingFood FreedomConditionsFeel Good FoodProductsVitamins & SupplementsSustainabilityWeight ManagementNutritionEvidence BasedCoconut Flour: Nutrition, Benefits, and MoreMedically reviewed by Amy Richter, RD, Nutrition — Written by Alina Petre, MS, RD (NL) — Updated on January 24, 2022What it isNutritionBenefitsUsesVs. other types of gluten-free flourBottom lineCoconut flour is a unique alternative to wheat flour.It’s popular among low carb enthusiasts and those who have gluten-related disorders.In addition to its impressive nutrition profile, coconut flour may offer several benefits when enjoyed as part of a healthy diet. These include improvements in blood sugar stability, digestion, and heart health.This article examines coconut flour, including its nutrition, its benefits, and how it compares with similar products.Share on PinterestGuille Faingold/Stocksy UnitedWhat is coconut flour?Coconut flour is made from coconut flesh that has been dried and ground.It’s a byproduct of coconut milk and oil production (1Trusted Source, 2Trusted Source).During manufacturing, coconuts are first cracked open and drained of liquid. The coconut meat is then scraped out, rinsed, grated, and strained to separate the solids from the milk. The solids are then baked at a low temperature until dry before being ground into flour.The resulting white powder looks and feels similar to flour made from grains such as wheat. Its flavor is mild.Coconut flour is commonly used in gluten-free and grain-free foods such as cupcakes, bread, and cookies.It can be found in most grocery stores and online.SummaryCoconut flour is made from dried, ground coconut flesh. It has a mild taste and a texture similar to wheat flour.NutritionCoconut flour has an impressive nutrient profile, being particularly high in fiber, potassium, iron, and plant-based protein.A 1/4-cup (28-gram) serving of coconut flour contains (3Trusted Source):Calories: 120Carbs: 18 gramsSugar: 6 gramsFiber: 10 gramsProtein: 6 gramsFat: 3 gramsIron: 11% of the Daily Value (DV)Potassium: 13% of the DVCompared with wheat flour, coconut flour is higher in fiber, protein, and certain vitamins and minerals, such as potassium and iron (3Trusted Source, 4Trusted Source).Potassium and fiber are nutrients that are commonly underconsumed in modern-day diets, which can lead to health issues such as elevated heart disease risk and digestive problems (5Trusted Source, 6Trusted Source, 7Trusted Source).Adding coconut flour to your diet can help you meet the recommended daily intake for these important nutrients.Additionally, because coconut flour is lower in carbohydrates and higher in protein than traditional wheat flour, it’s a popular choice for those following low carb dietary patterns.

Contact Details:
Chirag Sanghvi
Shop No. 1217/2
Near Old Madhupura Gate
Karnavati House
Ahmedabad
Gujarat
380004

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