Скачать или смотреть Doctors Shocked! These 4 Vitamins help seniors sleep without pee breaks

Discover how specific vitamins may support deeper sleep and reduce nighttime bathroom trips in seniors by helping hormone balance, nerve calmness, and bladder function. This video explains nocturia, circadian rhythm, and the role of nutrition and lifestyle in nighttime rest, in simple language without claiming miracle cures.

Disclaimer:
This video is for educational purposes only and is not medical advice. Do not start, stop, or change any medication or supplement without consulting your doctor, especially if you have kidney, heart, prostate problems, diabetes, or are pregnant. Individual results vary; nighttime urination can have many causes and requires professional evaluation.

Chapters:
00:00 – Introduction & the “nighttime waking” problem
02:15 – What nocturia is and why it happens
05:40 – Role of nerves, hormones, and circadian rhythm
09:10 – Vitamin #4: nerves and muscle communication
13:25 – Vitamin #3: internal clock and day–night rhythm
17:50 – Vitamin #2: inflammation and bladder irritation
22:30 – Vitamin #1: sleep chemistry and hormone production
27:10 – Lifestyle tips: meals, hydration, sunlight, routine
30:10 – When to see a doctor & safety guidance
32:20 – Final message & call to action

Keywords:
nocturia, nighttime urination, seniors sleep, stop peeing at night, overactive bladder, bladder health, prostate health, deep sleep, circadian rhythm, melatonin, vitamins for sleep, vitamins for bladder, nerve health, inflammation, elderly sleep problems, wake up to pee, frequent urination at night, natural sleep support, vitamin deficiency in seniors

Hashtags:
#BetterSleepForSeniors #NocturiaRelief #BladderHealth