Скачать или смотреть 2B3D’s Into the ActionVerse with Saluz Health Co-Founder Daniel Spencer - Ep2

What if most health problems didn’t start with disease—but with nutrient deficiencies?

In this episode, 2B3D Rob, and Saluz Health Co-Founder Daniel Spencer, dive deep into nutrition, supplementation, and what the human body truly needs to thrive. From soil depletion and modern diets to absorption, hydration, and preventative health, this conversation challenges conventional thinking around food and wellness.

If you’re interested in energy, longevity, recovery, and taking control of your health, this episode is packed with insights you won’t want to miss.

⏱ Chapters
00:00 – Introduction & setting the conversation
03:05 – Why modern diets leave people nutrient-deficient
05:40 – How many nutrients the body actually needs
08:30 – Food vs. supplementation: what’s missing today
11:30 – Depth, balance, and bioavailability of nutrients
14:30 – Everyday eating habits and long-term health consequences
17:10 – Freeze-drying, processing, and preserving nutrients
20:05 – Capsules, powders, and how nutrients are delivered
22:50 – Personal responsibility and preventative health
25:20 – Hydration, minerals, and overlooked foundations of wellness
25:45 – Final thoughts & key takeaways

🎙 About the Show
2B2D Into The ActionVerse dives into real conversations with athletes, creatives, and leaders who take action on and off the field.

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