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Machine Reverse Flyes - Shoulders Exercise

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(Starting Position)

Before you begin, adjust the peck deck machine so that the handles will be in line with your shoulders and your arms will be parallel to the floor

Sit facing forward on a peck deck machine with your chest firmly against the pad, and then grab the handles with your palms facing down.

Your elbows should be slightly bent and pointing to the sides.

Keep your back straight and your shoulder blades pinned back. This is the starting position.

(First Movement)

Now, exhale as you use your rear delts to pull your arms to your sides.

Tightly contract your rear delts at the end of the movement.”

(Second Movement)

Hold the contraction for a moment, and then inhale as you slowly extend your arms back to the starting position.

Repeat these movements until you have finished all of your reps.