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STEEL CLUBS

Who's ready to swing some heavy stuff!?!?

Give this one a save to try.

Need some heavy stuff to swing?
Hit up the white_lion_athletics link 👍🏻 steel clubs, kettlebells, maces, bulavas, Indian clubs....all the swingables!
Take advantage of their #BLACKFRIDAYSALE

https://www.whitelionathletics.com/pr...

🖤💥🖤💥🖤💥🖤💥🖤💥🖤💥
Mat from @suspensionmats use promo code 👉 FITNESSJUNKIE

🖤❤🖤❤🖤❤🖤❤🖤❤🖤❤
Leggings and top from my online Zyia store. Shop the link 👍🏻

https://www.mycanadazyia.com/ZYIA_JUN...

THE WORKOUT 👇
*Using clubs from 4kg-25kg

1. Double mill wrist roll

2. Inside Mill to windmill variation

3. Double clean to squat

4. Exorcist Press

5. Swing 360

6. Semi and Hammer

7. Steel cross V-sit

Many of these exercises where inspired by my friend @primal.6 a club swinging pioneer!
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