Скачать или смотреть KETO APPLE PIE | Keto/Low Carb Dessert | Fried Keto Chayote Pie

Hi, welcome to my channel! In this video, I show how I make a keto apple pie made with chayote squash. Chayote has approximately 2 net carbs per 100 grams making it great for a keto diet. You can also use the filling for other recipes or as a topping. In this video, I doubled the filling but you can adjust to your liking. If you liked this video, feel free to like, comment, share and subscribe. Also for more of my content, follow my instagram which will be linked below.

Instagram: instagram.com/lifebeingwhitney

Recipe:

Makes 4 pies

1 chayote squash
1 tbsp butter
2 tbsp each allulose and monkfruit sweetener (or 1/4 cup of either) or to taste
1/8 cup apple cider vinegar
1/2 tbsp lemon juice
1/4-1/2 cup water (adjust while cooking)
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
Pinch of ginger
1 tsp vanilla extract
Pinch of salt
1 sheet of @cutdacarb flatbread
1/8 tsp xanthan gum

1. Wash, peel, and chop chayote into chunks
2. Melt butter in pan and add chayote and fry ~2 minutes
3. Add sweetener(s), ACV, lemon juice, spices, salt, water, and vanilla extract (note: adjust water to how thin or thick you want the filling, a lot of it will evaporate)
4. Stir and allow to simmer about 25 to 35 minutes
5. When chayote is tender, sprinkle xanthan gum to thicken the sauce (note: also adjust this to your liking but be very careful because you can't take it out once it's in)
6. Allow chayote mixture to cool for a few minutes
7. Cut flatbread into 4 rectangles and dampen slightly with paper towel and water to make it more pliable
8. Add ~1/4 chayote mixture to each piece of flatbread (try not to overfill), fold in half, and secure each pie with 3 toothpicks
9. Fry briefly in avocado oil to get the pies crispy about 1 minute a side. Remove the toothpicks. Enjoy!

If you're feeling a bit extra (like me) I mixed some monkfruit sweetener with cinnamon and put it on the freshly fried pies. I had it with a little bit of low carb vanilla ice cream.

Cut Da Carb flatbread: https://www.cutdacarb.com/

You also may be able to substitute the flatbread for a low carb tortilla.

SW: 215
CW: 162
GW: 135/Healthy

I want to share my health journey and a little bit of my life. I started the ketogenic lifestyle a year ago and have lost over 50 pounds by changing my habits. I learned a lot on the internet and YouTube and would like to pay it forward to others. I would like to share recipes, my experience with this lifestyle change, and other aspects of my life. Feel free to like, share, and subscribe.