How I lost 41 lbs and Where You Can Start!

In this inspiring episode of the Namaste Y'all Podcast, Dr. Boyce shares her deeply personal journey of losing 41 pounds. She breaks down the four phases that shaped her transformation, from her mindset shift to practical strategies and overcoming challenges. Dr. Boyce highlights the lessons she learned along the way and offers listeners actionable steps to begin their own journey toward a healthier body and a more mindful life.

Joining Dr. Boyce is Zadia Murphy, a certified personal trainer and reality TV star. Zadia offers expert insights on fitness and wellness and shares tips for staying consistent and motivated throughout the weight loss journey.

Whether you’re just starting your health journey or looking for fresh motivation, this episode is packed with wisdom, empowerment, and real-life success.
What You’ll Learn:
The four phases of Dr. Boyce’s weight loss journey
How to create sustainable habits that lead to long-term success
The role mindfulness plays in achieving physical and mental wellness
Expert fitness advice from Zadia Murphy
Where to begin your own journey toward a body you love

Guest: Zadia Murphy – Certified personal trainer, reality TV star, and wellness advocate. IG: ‪@zadiamurphy‬

Book Reference: "The Obesity Code" by Dr. Jason Fung Buyt the book: https://amzn.to/4dYnjDO

Yoga Instructor Reference: Arianna Elizabeth    / @ariannaelizabeth