Shoulder Day with Nick Pulos

Описание к видео Shoulder Day with Nick Pulos

Dumbbell Lateral Raises
12-15 reps x 4 sets

Machine Shoulder Press
10-15 reps x 4 sets

BarBell Upright Rows
15 reps x 3 sets

Reverse Pec Deck Machine
15-20 reps x 3 sets

Dumbbell Rear Delt Rows
15-20 reps x 3 sets

Tip: Flexing in between sets gives me a bigger pump😳

Комментарии

Информация по комментариям в разработке