Скачать или смотреть How to Lose Fat Fast Without Crash Diet | No Diet Myths |

Many people think fat loss means giving up oil, sugar, and normal food completely.
But fat loss is not about starving — it’s about understanding calories and energy balance.
In this video, I explain fat loss in simple words:
What fat actually is
What calories mean
How fat is stored and burned
How you can lose fat while eating normal food
Why oil and sugar are avoided during fat loss (and when they are okay)
Fat loss happens when you eat slightly fewer calories than your body needs —
not by extreme dieting or skipping meals.
This video is for:
Beginners trying to lose fat
People confused about dieting
Anyone tired of fitness myths
👉 I hope this video helps you understand fat loss logically and realistically.
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