Скачать или смотреть How Habits Really Form 🔁🧠 ||

Habits don’t form from motivation — they form from repetition 🔁🧠
Every habit follows a loop: cue, action, reward. When the brain notices a behavior repeated often enough with a reward at the end, it automates the process to save energy. Over time, control shifts from decision-making areas to automatic systems, which is why habits feel hard to break.
Good or bad, habits form the same way. The brain doesn’t judge — it just learns patterns. Changing a habit means changing the cue or the reward. Once you understand the loop, habits stop feeling mysterious. Watch till the end for more insights into your daily behavior ✨

#psychologyfacts
#sciencefacts
#mindfacts
#habits
#didyouknow
#mindblowingfacts
#educationalshorts
#factsdaily
#interestingfacts