Why You Need Diversity in Your Training | Boo Schexnayder Explains

Learn from renowned coach Boo Schexnayder why diversity in training is crucial for optimal athletic performance.

In this insightful discussion, Coach Boo emphasizes the importance of varying exercises to avoid stagnation in progress. He discusses the significance of incorporating diverse training methods, especially for athletes aiming for peak performance. Discover how diversification in training routines leads to a more well-rounded athletic development.

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If you want to learn about what Coach Boo is currently working on and for information about future seminars, head over to his website: http://www.sacspeed.com/wp/

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