Скачать или смотреть The Behavioral Science of Weight Loss: Why Diets Fail and How to Build Lasting Habits

Are you tired of spending money on quick-fix diets, miracle supplements, and gym memberships you never use? The global weight loss industry is worth billions, but it's built on a cycle of failure. In this episode of Health Storytellers, we expose the hidden financial and psychological costs of traditional dieting and reveal the evidence-based framework from behavioral economics and neuroscience that leads to sustainable change.

This isn't another diet plan. This is a strategic guide to redesigning your life. We'll break down why willpower is a finite resource, just like money, and how to "invest" it wisely. Learn how to build habits that stick, so you can stop wasting your mental energy and your actual money.

In this video, you will learn:

The Shocking Truth About the Diet Industry

The "Willpower Budget" - Why You Fail When You're Tired

Behavioral Economics 101: The Cost of Decision Fatigue

How to Design Your Environment for Automatic Success

The "Compound Interest" of Tiny Habits

Case Study: Saving Money While Losing Weight

Your 5-Step Framework for a Richer, Healthier Life

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Tài liệu tham khảo & Nghiên cứu được trích dẫn:
Duhigg, C. (2012). The Power of Habit.
Clear, J. (2018). Atomic Habits.
Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength.
Neff, K. (2011). Self-Compassion.
Studies on Ego Depletion and Decision Fatigue (Proceedings of the National Academy of Sciences).

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