Скачать или смотреть How I lost weight after having babies

As a fellow mom, dietitian and nutritionist, I think it’s messed up how society glorifies starving yourself and overexercising just weeks after giving birth. We've been conditioned to idolize celebrities who shed baby weight in record time. But let's be real, that's not realistic or healthy for most women.

As someone who’s struggled with weight issues myself, I wanted to address this head-on. Don’t get me wrong - I respect my body for what it’s been through, but loving it during the postpartum period? That was tough. And all this toxic positivity or shaming people for wanting to lose weight? Not helpful at all.

I didn’t go for extreme body transformations or crash diets. Instead, I focused on sustainable, healthy changes. And got so much stronger and happier in the process. The weight loss was just an added bonus.

So, if you’re a mom feeling the pressure to "bounce back," remember that it’s okay to take things slow and steady. No need to cut out carbs or follow restrictive diets. Watch this video where I share what helped me find my spark again, and can help you find yours too.

P.S. If you feel like you can’t stop eating, check out my program - Binge Free Academy. It's a step-by-step guide designed to help you finally feel normal around food. It's not just a silly diet (we know those don't work). And if you join and find it doesn't work for you - no worries. I have a 30-day money-back guarantee. So really, you’ve got nothing to lose ➭ https://lyndicohen.com/binge-free-aca...

Listen to my podcast No Wellness Wankery here ➭ https://www.lyndicohen.com/podcast/

Do my Free 5 Day Course to feel in control around food ➭ https://lyndicohen.com/free-5-day-course

Get my book ➭ https://www.amazon.com.au/Your-Weight...

Subscribe for weekly vids ➭    / @nude_nutritionist  

Want more support to be healthy post-partum? Check out Back to Basics app. It’s a handy guide with post-partum-based workouts, recipes you actually want to eat and expert women’s health advice.
Start your FREE 7-day trial here ➭ https://lyndicohen.com/back-to-basics

Find free recipes on my website ➭ https://lyndicohen.com/recipes/

Watch the full video on how I got rid of my melasma ➭    • How to get rid of brown patches on your face  

You can also follow me on Instagram ➭   / nude_nutritionist