Yin Yoga 30 min. 5.13.20. with @theyogalilly

Описание к видео Yin Yoga 30 min. 5.13.20. with @theyogalilly

A slow-paced style of modern yoga with postures that are held for longer periods of time; ranging from 2 to 5 minutes. Yin yoga aims to increase circulation in the joints and improve flexibility.

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