Скачать или смотреть How To Let Go Of Resentment After Forgiving? | Meghana Malkan | 🧘‍♂️Guided Meditation🧘🏻‍♀️

👉 I recommend you all to practice this for 21 days and notice the shift that this meditation makes in your life.

Our human life is characterised by a lot of emotions and resentment is one such emotion which keeps peeping up at one point in life or another. We all struggle with harbouring resentment towards people who have wronged us in the past. This is an unpleasant situation. When you hold on like this, you feel the pain repeatedly. Sometimes these resentments may feel like they offer security from future harm. But by forgiving, you can make room in your heart for love and care to take root. It's important to remember that forgiveness is a process and may not happen overnight, the he goal is to reduce its intensity and to not let it consume you. Regular practice of this meditation can help to cultivate a more forgiving mindset and reduce feelings of resentment.
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Want to know Meghana V Malkan?

Meghana V Malkan is a certified High-Performance coach. She's on a mission to help people live their lives to their fullest potential.

If you are someone who nurtures dreams and goals but is looking to get motivated and empowered to help you get out of your comfort zone, you’ve come to the right place.

Co-founder of Malkansview, India’s largest training institute on stock trading & investing, host of the Podcast, The Malkan Show, creator of The Mastery Journal, and above all, happily married with 2 beautiful angels, she wears all these hats beautifully.


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