Скачать или смотреть Fix your STRESS in 5 Minutes 👇 | Breathwork Exercise

Stanford just found the fastest way to eliminate stress. And no, it's not medicine.

It's called cyclic sighing and here's the exact protocol:

1️⃣ Breathe in
2️⃣ Take a second breath to fill out your lungs
3️⃣ Breathe out slowly

Just 5 minutes of this exercise will drastically drop your stress levels.

To dive deeper, download the Beats and Breath app where you'll find 100+ tracks to elevate your life and well-being.

Download the app today:

Beats and Breath for Apple: https://apps.apple.com/us/app/beats-a...
Beats and Breath for Android: https://play.google.com/store/apps/de...

Enroll for the Breathwork Facilitator session (January 2026): https://docs.google.com/forms/d/e/1FA...

#breathwork #breathing #somatichealing #breathworkscience #breathingtechnique