Скачать или смотреть Inside the 28-Day Stay Healthy Virtual Challenge

Are you ready to make the most of all this time at home, and focus on what you can control to stay healthy?

Obstacle, Obstacle, Obstacle. Opportunity! When you look back on these times, I think you will be really proud of yourself for just staying engaged as best as you can, and seeing some of the challenges laid before you as opportunities to learn something new about yourself, and how you adapt to change. Just trying is enough! Heck, even just being is enough, but we want to help you try :).

That’s what the Stay Healthy Challenge is about: setting you up with the structure, tools, and motivation you need. So that you can try to make the most of this moment!

Yes, we can all use some help shedding those unwanted extra pounds. But perhaps more importantly, proving that it feels good to try, even in imperfect conditions. To take control of your process, with a coach and community that has your back.

The things we can control that have the biggest impact on our health: nutrition, sleep, stress management and exercise!

The best part is you don't have to go it alone. We can help!

At Cypher, we firmly believe that something as fundamental as nutrition shouldn't be complicated. Most people don’t struggle with information (most info is free online these days), but with accountability, motivation, and having someone you trust filter the firehose of information out there for you.

This is why and how we created the brand new 28-Day Stay Healthy Online Challenge, to help you take control of your health! This challenge is 100% virtual and launches on June 15th!