INCREASE ENERGY levels & OVERCOME LAZINESS | Healthy Habits for DISCIPLINE + improve PRODUCTIVITY 🍃

Increase ENERGY LEVELS & OVERCOME LAZINESS | Healthy Habits for DISCIPLINE + improve PRODUCTIVITY // Increasing energy levels & overcoming laziness can seem impossible, right? But it’s NOT! Today’s video will show you some key, life changing habits that will improve productivity in your life, show you how to be more disciplined & increase motivation in your everyday life. Increasing energy through these healthy habits to do everyday will have you feeling newfound motivation for life, I guarantee it.

00:00 the IMPACT of these habits you can expect
01:55 before anything...identify your WHY & my pro tip for commitment
03:51 healthy habit 1: sleep
06:25 healthy habit 2: get blood pumping right after waking up
10:06 healthy habit 3: incorporating mood boosters
14:40 healthy habit 4: night time habits
18:24 healthy habit 5: morning carbs
20:39 healthy habit 6

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