Addressing Your Winter Blues

Описание к видео Addressing Your Winter Blues

In this webinar, facilitated by Shift therapist Martha Segovia Calles, you will learn ways to cope and manage Seasonal Affective Disorder (SAD) or the winter blues as we approach the more harsh and cold season. ​

​You will gain insight into the symptoms of SAD and ways to treat those symptoms in everyday life by building a winter season routine and emphasizing self-care on the inside and outside.

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