Скачать или смотреть THE 7 FOODS THAT QUIETEN YOUR HORMONES AT NIGHT 💚

Poor sleep + late-night cravings usually mean your cortisol (stress hormone) is too high.

When cortisol is up, your body won’t burn fat overnight.

These 7 foods help calm your hormones so your body can finally switch into fat-burning mode while you sleep:

1️⃣ A small protein snack in the evening
Turkey, chicken breast, Greek yoghurt — keeps blood sugar steady and stops cravings.

2️⃣ Magnesium-rich foods
Pumpkin seeds, oats, dark leafy greens. Magnesium helps calm the nervous system.

3️⃣ Chamomile tea
Boosts melatonin and prepares your body for deeper sleep.

4️⃣ Flax seeds
Amazing for hormone rebalance. Add to yoghurt, porridge, or smoothies.

5️⃣ One kiwi a day
Helps with sleep quality AND supports immunity.

6️⃣ No caffeine after 6 PM
Even “decaf” can disrupt hormones for women over 40.

7️⃣ Avoid sweet treats + carbs after 6 PM
They spike cortisol and keep your body out of fat-burning mode overnight.

Comment “RESET” and I’ll help you balance your hormones so you can lose weight while you sleep!

#weightloss #weightlossjourney #weightlossforwomen