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Omega-3 Fish Oil Capsules

Omega-3 fish oil is a dietary supplement extracted from oily fish like salmon, mackerel, sardines, or anchovies. It is rich in essential fatty acids, mainly EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are very important for heart, brain, eye, and joint health.


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✅ Benefits

1. Heart Health – helps lower triglycerides, reduces blood pressure, and supports healthy cholesterol levels.


2. Brain Function – improves memory, focus, and may reduce the risk of Alzheimer’s and depression.


3. Eye Health – supports retina and may reduce age-related vision loss.


4. Joint Support – reduces stiffness and inflammation in arthritis.


5. Skin & Hair – promotes healthy, glowing skin and strong hair.


6. Immunity – supports immune system function.




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💊 Dosage (General Guide)

For adults: 500 mg – 1000 mg daily (EPA + DHA combined).

For high triglycerides or heart issues: up to 2000–4000 mg (under doctor’s advice).

Best taken with meals (improves absorption).



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⚠️ Side Effects / Precautions

Fishy aftertaste, bad breath, or mild stomach upset.

High doses may increase bleeding risk (especially if on blood thinners).

Should be avoided before surgery unless advised by doctor.



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👉 Do you want me to also list popular Omega-3 fish oil brands available in Pakistan with their prices?