DO THIS to fix Cubital Tunnel Syndrome | Ulnar Nerve

The problem we are solving here is ulnar nerve irritation which is often caused by compression in the nerve tunnel at the elbow. As the nerve passes through what is called the cubital tunnel it has less space and can become compressed and entrapment can occur if you hold your elbow in a flexed position (phone / sleep) which you may be doing out of habit or without realising it while you sleep. I will show you the best solution and exercises in this video.

Elbow splint used in video: https://amzn.to/3KqCXec (Amazon affiliate)

Cubital Tunnel Syndrome Test:    • Cubital Tunnel Syndrome Test / Ulnar ...  

Ulnar Nerve Flexion Test:    • How to do the Ulnar Nerve Flexion Tes...  

00:00 Introduction
00:25 Cubital Tunnel Syndrome Explained
02:17 Ulnar Nerve Entrapment Causes
02:55 Best Elbow Position for Ulnar Nerve Pain
03:16 Best Cubital Tunnel Splint
04:27 Ulnar Nerve Flossing
06:56 Cubital Tunnel Self Massage Techniques