Скачать или смотреть Meen Poolichathu Recipe | Achievers Kitchen | RJ Bhairavi | Chef Amrish Sood | B4U FOOD

#MeenPoolichathu #Food #Foodreceipe

Serves - 4 Portions

INGREDIENTS
FARMED SEA BASS - 4 FILLETS (120 GM EACH)
SALT TO TASTE
BLACE PEPPER POWDER - 1/2 TSP
TURMERIC POWDER - 1 TSP
TAMARIND - 1 TBSP
LEMON JUICE - 30ML
RED CHILLI POWDER - 1 TSP
GINGER & GARLIC PASTE - TBSP
BLACK PEPPERCOMS CRUSHED - 1/2 TSP
COOKING OIL - 4 TBSP
MUSTARD SEEDS - 1/2 TSP
CURRY LEAVES - 4 SPRIGS
ONION MEDIUM SIZE SLICED
200 GMS (2CUPS)
GREEN CHILLIES - 1NO'S
FENNEL POWDER - 1 TSP
SOUTH INDIAN GARAM MASALA - 1 TSP
TOMATOES SLICED - 200 GMS (2CUPS)
THICK COCONUT MILK - 4TBSP
BANANA LEAVES - 4 no's
SLICED ONOION RINGS (MEDIUM SIZE) - 10 no's
SLICED TOMATOES (MEDIUM SIZE) - 10 no's
CORRIANDER SPRIG - 8 no's


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