Скачать или смотреть ONE BEST EXERCISE 👍 || SINGLE LEG BRIDGING EXERCISE

ONE BEST EXERCISE👍 || SINGLE LEG BRIDGING EXERCISE #exercises #trending #physiotherapy


Are you dealing with nagging back pain, poor balance, core muscles weakness? This video will guide you one best and effective exercise designed to relieve tension, improve flexibility,strengthen core muscles and improve balance. Whether you’re suffering from back pain, poor balance, discomfort, stiffness, or general soreness around core muscles, this one exercise can help reduce pain and enhance mobility.

What’s inside this video:🤷

Easy-to-follow exercise.
Suitable for beginners and anyone dealing with back pain and poor balance.

Make sure to:
Listen to your body and take breaks if needed
Consult with a healthcare professional if your back pain and poor balance persists.

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Start feeling better today with this one exercise 🌟


About us : Nyxson Physiotherapy is a channel about conveying health information, creating awareness among our citizens and help us all to lead healthier lives.

For more information contact us :
Email :
[email protected]
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Contact no. : 9560336337, 9818336337

DISCLAIMER : The information in this video is purely on our personal experiences. When we need physiotherapy, it depends upon the stage and severity of disease or illness. This video is only about awareness of physiotherapy and not giving any medical advice.
-Thank you for watching this video.🙏