Скачать или смотреть 10 Minute Hip Opening for Middle Splits

Follow this routine to open your hips and get closer to achieving the middle splits 🥰

I highly recommend to warm up before this routine! You can check out my warm up routine for this:    • Fast 3-Min Warm-Up Routine to Get Ready fo...  

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How did the session feel? Let me know in the comments!

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