Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

Описание к видео Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity. Expect to learn:

• Why Peter has 2 phones
• Why he brushes his teeth and flosses before using the sauna
• The mattress cover he raves about
• How much he drinks
• The sleep supplements he takes
• The #1 credo of his diet
• What time he stops eating

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Watch the full episode:    • Dr. Peter Attia on Mastering Longevit...  

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