Скачать или смотреть 30 BASIC BEGINNER YOGA POSES | Yoga for beginners | Yoga with Uliana

In this video, you can learn 30 common beginner yoga poses that you’ll probably see in almost every yoga class. I’m not going to go into details about the correct alignment and modifications of each pose, because I want to keep this video short. This is just to help you become more familiar with the most common yoga poses, so you don’t feel lost when you go into your first yoga class.
NOTE: this video is just for demonstration, not for practice. You don't need to practice these poses in this particular order or hold them for a number of breaths.

✨A new updated version of this video✨
50 Must-know BEGINNER YOGA POSES + PDF Download:    • 50 Must-know BEGINNER YOGA POSES | Yoga fo...  

Here are all the poses from the video:
1. Mountain Pose (Tadasana)
2. Chair Pose (Utkatasana)
3. Standing Forward Bend (Uttanasana)
4. Half Forward Bend (Ardha Uttanasana)
5. Plank Pose (Phalakasana)
6. Cobra Pose (Bhujangasana)
7. Downward Facing Dog (Adho Mukha Svanasana)
8. Downward Facing Dog Split
9. High Lunge
10. Warrior I (Virabhadrasana I)
11. Warrior II (Virabhadrasana II)
12. Reverse warrior
13. Extended Side Angle (Utthita Parsvakonasana)
14. Triangle Pose (Utthita Trikonasana)
15. Wide-Legged Standing Forward Bend (Prasarita Padottanasana)
16. Tree Pose (Vrksasana)
17. Child's Pose (Balasana)
18. Cat-Cow Stretch (Chakravakasana)
19. Staff Pose (Dandasana)
20. Seated Forward Bend (Paschimottanasana)
21. Head to Knee Pose (Janu Sirsasana)
22. Seated Spinal Twist (Marichyasana C)
23. Easy Pose (Sukhasana)
24. Bound Angle Pose (Baddha Konasana)
25. Seated Wide Angle Straddle (Upavistha Konasana)
26. Garland Pose (Malasana)
27. Bridge Pose (Setu Bandha Sarvangasana)
28. Happy Baby Pose (Ananda Balasana)
29. Supine Spinal Twist (Supta Matsyendrasana)
30. Corpse Pose (Savasana)

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.


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