Why Science + Ayurveda is the Key to Well-being by Dr. Robin and Palak Midha | Miduty Talks Ep 1

🌟 Hi all, welcome to Miduty Talks, our very first podcast show. 🎙️

In this inaugural episode, we are delighted to have Ayurvedic Expert Dr. Robin Sharma in conversation with Miduty’s founder, Palak Midha. 🌿

Dr. Sharma specializes in Ayurvedic medicine, male fertility, gut issues, joint pain, and hair fall. 💆‍♂️🍃

This holistic podcast covers critical topics related to gut health, hair fall, digestion issues, excess sugar and its effects on health, the importance of protein in the Indian diet, the significance of nutrients in the diet, and how to improve sleep quality. 🥗💤

Enjoy this fruitful conversation and start working on your wellness today! 🌱
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Introduction: 0:00 - 2:40
Why Gut Health Matters: 2:41 - 4:06
The Dangers of Antacids: 4:07 - 6:02
Simple Tips for Better Digestion: 6:03 - 7:14
Using Apple Cider Vinegar During Fasting: 7:15 - 10:26
Why there is a rise in Hair loss- 10:27- 12:49
Top 3 Reasons for Hair Fall: 12:50 - 14:07
Effects of Iron Deficiency on Health: 14:08 - 15:14
Impact of Too Much Sugar on Hormones: 15:15 - 20:04
Sleep Issue is a New Pandemic- 20:05- 22:47
Tips for Better Sleep Quality: 22:48 - 26:51
Dealing with Fatigue: 26:52 - 29:44
Nuts vs. Seeds: Which is Better for You?: 29:45 - 34:31
Conclusion: 34:32 - 35:30

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