STOP Procrastinating! Use this Formula

The part of the brain that makes the plans is not the part of the brain that actually decides to do the task.
The Action Equation described in this video makes it easier to be mindful of the factors that affect our 'Limbic decision making'

Use this, and let me know if it has been helpful for you!

00:00 Intro
00:34 Why do you Procrastinate?
1:50 What is the Procrastination equation?
5:38 My Suggestions




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