Seated Cardio High Intensity | Level 2 | Video 1 | MS Moves

Описание к видео Seated Cardio High Intensity | Level 2 | Video 1 | MS Moves

The goal for this video is to improve your aerobic capacity and cardiorespiratory fitness.

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This video was made possible by the support of our generous sponsors, Viatris and EMD Serono.

It is important with any new exercise program to talk with a member of your healthcare team to ensure your safety when participating. As with all exercise videos, please use common sense to reduce and avoid injury. By performing any fitness exercises, you are performing them at your own risk.

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