Mounjaro Week 35 (10mg, -6.8lbs)

This is my update of my 35th week of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet.

HW: 551.3 (My High Weight)
SW: 468.2 (My Weight When Starting Mounjaro)
CW: 414.4 (My Current Weight)
Total Loss: 136.9lbs
Mounjaro Loss: 53.8lbs

Week 36 Results:
6.8 lbs weight loss
118 avg blood sugar (185 Max)
Fasts: 2x36Hr
Workouts: 4xSwims

Video Highlights:
Fat Fighting Tool: Archer Farms Zero Sugar Jerky
Fat Fighting Food: Grilled Zukes and Asparagus

Background:
I was diagnosed with Diabetes during Covid and really began working on my health. I have cleaned up my diet to eat lower carb, fresh organic veggies... I do two 36 hour fasts a week... I workout in my SwimSpa and do other activities as I can... And I am using Mounjaro to control my blood sugar and really try and accelerate my weight loss. I lost 83lbs the hard way before Mounjaro and have been pleased with the results adding Mounjaro so far. It is not a miracle drug, you still have to work for it, but it helps you fight those hunger cravings, and definitely helps with the blood sugars.

Keep fighting the fat!!!