Скачать или смотреть Cellular Inflammation and Its Connection to Metabolic Disease | Ep. 79

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Learn what may be driving your fatigue, weight resistance, brain fog, and inflammation.

Fatigue? Brain fog? cravings? 'Slow' metabolism?

In this episode of The Heal Deal Podcast, Dr. Leona Allen explains cellular inflammation—what it is, how it impacts metabolic health, and the practical steps that support your cells so you can feel clear, steady, and strong again.

🎧 LISTEN NOW to learn:
✅ What cellular inflammation is—and how it can disrupt metabolism
✅ Why “fast vs. slow metabolism” is the wrong framework
✅ Why thin doesn’t always mean metabolically healthy (TOFI explained)
✅ What mitochondria, cell membranes, and DNA signaling have to do with symptoms
✅ Why you can feel bad even when labs look “fine”
✅ The most common signs your cells are under stress (fatigue, cravings, BP, brain fog)
✅ What standard testing often misses—and what additional markers can clarify
✅ The foundations that support cellular health: real food, meal timing, fiber, sleep, stress, movement
✅ A simple 90-day plan to start without overwhelm

⏱ In this episode:
00:00 Introduction
00:33 Understanding Your Cellular Workers
03:12 The Truth About Metabolism
08:57 Inside Your Cells: The Power Plant, Security, and Headquarters
17:05 The Impact of Lifestyle Choices on Cellular Health
18:47 Recognizing Cellular Dysfunction
19:47 Understanding Chronic Inflammation
21:44 Real-Life Symptoms of Cellular Dysfunction
22:42 The Flaws in Standard Medical Testing
24:29 The Myth of Thin Equals Healthy
27:26 Fundamentals for Cellular Health
27:59 The Importance of Real Food
29:46 Meal Timing and Insulin Management
35:09 Hydration and Sleep: Non-Negotiables
36:33 Managing Stress for Cellular Health
37:21 The Role of Movement
38:05 Creating a Sustainable Health Plan
40:01 Bringing It All Together
41:36 Conclusion and Next Steps

#cellularinflammation #metabolichealth #thehealdealpodcast #drleona

The Heal Deal Podcast is dedicated to helping you achieve more freedom in your health and your life. Your host, Dr. Leona Allen, will share real deal, eye-opening conversations based on over 20 years of personal and clinical experience. Podcast episodes will include a range of topics that will take you on a journey to heal your mind, body, and soul.

Seal The Deal To Heal by subscribing today! Every episode I will discuss the tools and strategies that will help you break the physical, chemical and emotional barriers that are preventing you from getting well. Allow me to be your guide. As I take you on a healing journey.

It's time to make a deal with yourself to heal your mind, body and soul.

Destination health awaits.
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🛑 Disclaimer

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition


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https://www.ajourneytohealingbook.com

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