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Is Weight Loss Without Dieting REALLY Possible?

In this eye-opening episode of the Samjhe Kya Podcast, we welcome Sudhir Ashta, Co-founder of UnLOAD by Asha Ashta, who’s here to challenge everything you thought you knew about weight loss.

Forget diet fads, calorie counting, and restrictive plans. Sudhir reveals a science-backed approach that helps people lose weight — without giving up their favourite food, without supplements, and without workouts that exhaust you.

🔍 What you’ll learn in this episode:

How Home food can help you Lose Weight
Diet with Aloo parantha, Pani Puri & Pasta
Truth about gut health drinks, superfoods & Ozempic
Why calorie counting is a marketing gimmick
The Truth Behind Seeds & Processed food
Eating White Rice & Roti Does not Cause Weight Gain!
The Real Science behind Eating properly and weight loss

If you’re tired of struggling and want real, lasting results — this episode is your turning point. 🎯

⏱️ Timestamps:
00:00 – Podcast Recap
01:30 – Guest Intro
03:42 – Lose Weight With Aloo Parantha
05:45 – Can Obese People Lose Weight By Eating More?
07:37 – Myths About Modern Weight Loss
10:52 – Indian Food & Fat Burning
12:20 – Can Fast Food Help in Weight Loss?
15:50 – Is Exercise Necessary for Weight Loss?
18:45 – Can You Overeat and Still Lose Weight?
20:51 – Pizza, Pasta, and Fat Loss
23:00 – Truth About Calorie Counting
24:36 – Role of Body Types in Weight Loss?
27:51 – Why Their Diet Isn’t Famous
30:00 – Average Weight Loss Numbers
31:41 – Reality of Modern Diet Culture
34:50 – Do Gut Drinks Actually Help?
37:16 – Biggest Lie in the Fitness Industry
40:00 – Weight Loss for Diabetics
42:31 – Is Diabetes Reversible?
45:00 – Side Effects of Ozempic
47:20 – Their Secret Diet Routine
51:19 – Truth Behind Packaged Foods
52:00 – Are Superfoods Overrated?
54:38 – How to Sustain Your Weight
1:00:24 – Rapid Fire Round

🔗 Connect with Sudhir & Asha Ashta:
📍 Website: https://www.ashaashta.com
📸 Instagram:   / ashaashta  
💼 LinkedIn:   / sudhir-ashta-pmp-be-mech-hons-adim-mie-803...  
📺 YouTube:    / @ashaashta  
📘 Facebook:   / 90daysunload  
📱 WhatsApp for Free Webinar (Tuesdays 8 PM IST): +91 8433555553

📩 Connect with Me:
📸 Instagram: https://www.instagram.com/coachsamrit...
💼 LinkedIn:   / samriti-grover-conversion-inc-2539ba29  
🌐 Website: https://conversioninc.co
📩 1:1 Consultation: [email protected]

🎙️ About the Podcast:
Samjhe Kya Podcast brings together thought leaders and disruptors across wellness, mindset, business, and personal transformation. Subscribe for weekly episodes that simplify complex topics and inspire real change.

📝 Disclaimer:
The views expressed in this video are for educational purposes only and do not constitute medical advice. Please consult a qualified health professional before making any decisions related to diet or exercise. We do not claim or guarantee any health outcomes based on the information discussed. The mention of any organization, study, or individual is not intended to misrepresent, defame, or mislead. All content is shared in good faith.

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Hashtags :
#weightloss #podcast #sudhirashta