Скачать или смотреть SATHU MAAVU | HEALTH MIX | PORRIDGE MIX | HOMEMADE HEALTH MIX | CHATHU MAAVU | MULTIGRAIN HEALTH MIX

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In this video we are going to see how to make health mix powder recipe in tamil WIth 31 high nutrient rich ingredients.
வீட்டிலேயே தயாரித்த சத்துமாவு - HOMEMADE HEALTH MIX

Sathu Maavu is a nutritious and healthy blend mix made of multi grains like Whole grains, Millets, Cereals, Pulses, Nuts etc. Sathu Maavu is made using ingredients which has good nutrition balance good for immunity building. Sathu Maavu or Health Mix is a must for growing kids and adults too

Sathu Maavu or Health Mix is an Indian traditional food great for growing kids and adults too. Sathu Maavu has all the nutritious ingredients which include whole grains, pulses, cereals, millets, nuts and condiments.

Health Mix called as Sathu Maavu in Tamil is an alternative breakfast even prescribed by doctors for the kids & toddlers who leaves to school in the early mornings. You can cook it with water and salt or with milk and sugar. You can also adjust the consistency as per your wish


Sathu Maavu is a multigrain, millet based homemade health mix that can be prepared ahead of time and can easily made into sweet or savory porridge. Traditionally it is made by dry roasting a number of grains, millets and nuts until golden brown & fragrant, before being ground into a fine powder. Although there are many popular ready-to-use health mix packets available in the market, nothing comes to the perfection of homemade goodness.



With homemade health mix powder, it is very easy to customize the millets and grains to personal preference and availability. It is highly nutritious, delicious, and best served as a wholesome meal for breakfast. Better yet, it is highly recommended baby food too once your little one turns 12 months old, especially to meet all the nutritional requirements in one shot in a single meal during the day.