Скачать или смотреть Doctors Reveal 7 Foods That Naturally Eliminate Insomnia in Seniors and Improve Sleep Quality

Doctors Reveal 7 Foods That Naturally Eliminate Insomnia in Seniors and Improve Sleep Quality

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In this video:
Struggling to sleep through the night? You’re not alone. Many seniors experience insomnia due to changes in hormones, lifestyle, and health conditions.
The good news is, certain foods contain natural compounds that can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
In this video, doctors reveal 7 powerful foods that naturally combat insomnia in seniors and improve sleep quality without relying on pills or harmful sedatives.
From calming teas to nutrient-rich snacks, these sleep-friendly options are safe, delicious, and easy to include in your daily routine.
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