Cancer Fit Exercise Class (seated version)

Описание к видео Cancer Fit Exercise Class (seated version)

Joe Sirichas, Friends of the Cancer Centre's Physical Activity Coach, provides a detailed demonstration of the exercises in his Cancer Fit Exercise Class.

0.00 Introduction
1.34 Warm Up
12.22 Main Workout
- 13.00 Sit to Stand
- 14.50 Underhand Row
- 15.48 Broomstick Stretch
- 16.52 Underhand Ceiling Pulldown
- 17.50 Marching on the Spot with Front Shoulder Raise
- 18.52 Marching on the Spot with Side Shoulder Raise
- 19.48 Marching on the Spot with Bicep Curl
- 20.48 Torso Rotation
- 22.00 Canoeing
- 22.48 Gardening
- 23.55 Punches (weights optional)
26.40 Cool Down

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