Where To Start With Stoicism (9 Exercises)

For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism.

It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. This video will teach you where to start with Stoicism.

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00:00 Intro
01:03 1. The Dichotomy of Control
03:03 2. Journal
03:47 3. Train For Adversity
04:33 4. Train Perceptions
05:45 5. Remember—It’s All Ephemeral
06:43 6. Take The View From Above
07:43 7. Meditate On Your Mortality
09:30 8. Premeditatio Malorum
09:58 9. Amor Fati

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