Скачать или смотреть The Science Behind the Gut Brain Connection

Unlocking the Gut-Brain Connection: The Key to Optimal Health

Join Dr. Anthony Pellegrino, a neurologically based chiropractor, as he explores the profound link between your gut and brain. Learn about the bi-directional communication network, the role of the microbiome, and the vagus nerve's impact on your health. Discover how factors like stress and diet can disrupt this crucial connection, leading to conditions like anxiety, depression, and IBS. Dr. Pellegrino discusses methods to restore balance through chiropractic care, nutrition, and mindfulness, providing actionable steps to enhance your family's health.

00:00 Introduction to Gut Feelings
00:38 The Science Behind the Gut-Brain Connection
01:51 The Role of the Vagus Nerve
02:57 Impact of Stress and Misalignments
05:11 Restoring Balance and Health
06:10 Practical Tips for a Healthy Gut-Brain Connection
07:04 Conclusion and Call to Action