मानसिक तनाव कम गर्ने सरल याेग आसन ।। Tension Relief Yoga Asana II लोकनाथ खनाल

विभिन्न कारणले अहिले आम मानिसहरुलाई मानसिक तनावको समस्याहरु बढीरहेको छ । मानसिक तनावको समस्या बढ्दै गएमा यसले जटिल किसिमको समस्या समेत निम्त्याउन सक्छ । योगमा रहेको केही आसनको नियमित अभ्यासले मानसिक तनावहरुलाई कम गर्न मद्दत गर्छ ।

त्यसैले पतञ्जली योग समिती नेपालका युवा संयोजक एवं योग गुरु लोकनाथ खनालेले यो भिडियोमा सजिलै गर्न सकिने र मानसिक तनावलाई कम गर्ने योग आसन लिएर आउनु भएको छ ।
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Due to various reasons, the problems of mental stress are increasing among the common people. As the problem of mental stress increases, it can lead to more complex problems. Regular practice of some asanas in yoga helps to reduce mental stress.
That is why Patanjali Yoga Samiti Nepal's youth coordinator and yoga guru Loknath Khanal has come up with a yoga asana that can be done easily and reduce mental stress in this video.
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In this Video you will get detail information of
How to do Bhramari pranayama.
What is the benefit of Bhramari pranayama?
How is Bhramari pranayama performed?
How long should you do Bhramari pranayama?
What does Bhramari pranayama increase?
Preparatory poses and follow up poses for Bhramari pranayama.
Variations in Bhramari pranayama.
Effects of bhramari pranayama on brain
Bhramari pranayama benefits for eyes
Spiritual benefits of bhramari pranayama
Science behind bhramari pranayama
#Yoga #MentalRelif #YogaFromHome
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𝐌𝐨𝐫𝐞 𝐯𝐢𝐝𝐞𝐨 𝐨𝐟 𝐘𝐨𝐠𝐚 𝐀𝐚𝐬𝐚𝐧𝐚 𝐛𝐲 𝐋𝐨𝐤𝐧𝐚𝐭𝐡 𝐊𝐡𝐚𝐧𝐚𝐥 ⏬
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▶️ मोटोपन घटाउने सजिलाे याेग आसन ।। Yoga for Obesity ।। Loknath Khanal
https://www.youtube.com/watch?v=P4wy6...
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▶️ मेरुदण्ड र पेटको समस्या समाधान गर्ने योगआसन । Yoga for Back Pain & Abdomen Problem I Loknath Khanal
https://www.youtube.com/watch?v=bpAB-...
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▶️ Surya Namaskar Step II सूर्य नमस्कारः शरीरका हरेक अंगलाई फूर्तिलो बनाउछ II Loknath Khanal
https://www.youtube.com/watch?v=Orn0t...
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▶️ Steps of Pranayam & it's Benefit II शरीरमा बिशेष शक्ति ल्याउने सरल क्रिया प्राणायाम II लाेकनाथ खनाल
https://www.youtube.com/watch?v=qyD4g...
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▶️ Yoga asana for constipation control II कब्जियतको समस्या हटाउने योग आसन II लोकनाथ खनाल
https://www.youtube.com/watch?v=d4b8u...
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