Скачать или смотреть HOW TO CHECK YOUR BODY COMPOSITION | BMI | Visceral fat | BMR | RMR | Fat Percentage |Biological Age

Body composition is the percentage of fat, bone, water and muscle in human bodies.This video explains the basal mass index BMI ,visceral fat vs subcutaneous fat, resting metabolic rate RMR, basal metabolic rate BMR, body fat percentage, biological age vs chronological age. Lean Muscle must be built with regular cardio, weight training and yoga exercises. The importance to keep our health in check using a body composition monitor is explained. there are numerous scales and wrist trackers which can be connected to your mobile cell phones via blue tooth. There are different apps for different wrist trackers and scales. Omron, Actofit, Tanita, Charge zero, Life tron, Renpho, Fitbit, Opta, Samsung, Apple are some brands one can explore before buying.
LINKS FOR VARIOUS BODY COMPOSITION SCALES:
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https://amzn.to/3jIOoib
https://amzn.to/2Z7FS4n
https://amzn.to/3h0pXuR
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LINKS FOR WRIST TRACKERS:
https://amzn.to/2Z7GfvN
https://amzn.to/3hYaSeD
https://amzn.to/31U49ga
https://amzn.to/3h0qBIN