Abdominal Colon Massage | Constipation | IBS | Bloating

Learn how to perform an abdominal colon massage to ease your constipation, improve colon motility, decrease bloating, and improve comfort!

Learn how to use the Franklin Method to easy digestion here!
1.    • Franklin Ball Release for Constipation  
2.    • Constipation Exercise  

Lengthen your abdominal fascia, release your lower back, and stimulate your digestion with this 3 MINUTE routine!    • 3 MINUTE Back and Spine Mobility Move...  

Learn how to perform the ileocecal valve release to ease SIBO and promote colon motility:    • Ileocecal Valve Release | Constipatio...  

#constipation #colon #digestion #pelvicfloorphysicaltherapy

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