Скачать или смотреть Vertigo & BPPV Treatment Without Medicine | Simple Home Exercises

@My Personal Physio
Do you feel dizzy or like the room is spinning? You might be suffering from BPPV (Benign Paroxysmal Positional Vertigo).
In this video, I’ll explain:
• What is BPPV?
• What causes vertigo?
• Common symptoms of vertigo
• Do’s & Don'ts during vertigo
• Easy & effective home physiotherapy exercises like:
o Brandt-Daroff Exercises
o Balance & gaze stabilization exercises

These are doctor-recommended techniques to help reduce vertigo, improve balance, and regain control of your life — naturally and without medication.
My name is Dr. Naved, MPT in Orthopaedics with over 18 years of quality rich experience, is devoted to serve humanity & a generous effort to deliver the message or expert guidance via this channel to help as maximus people as possible.

🔔 Don't forget to subscribe to “My Personal Physio” for more expert tips and exercises to take charge of your physical health. Hit the like button if you find this video helpful and share it with anyone who might benefit from it. Let's get started on the path to a pain-free life! 🌟

⚠️ DISCLAIMER: The content presented on this channel is for general education & demonstration purpose only. It is not intended to be a substitute for professional medical advice, provided by a physician or physical therapist.

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