Скачать или смотреть From Yo-Yo Dieting to Fasting Freedom with Jackie

Jackie shares her personal journey of battling the weight loss cycle and finding peace with intermittent fasting. We discuss the similarities and differences in our stories, the importance of sustainability, and how fasting has helped us maintain our health goals while balancing family life.

Join us as a call in guest here: https://bit.ly/PoPpodcastGuest

In this episode, we cover:

Jackie's transformation journey with intermittent fasting
The balance between enjoying food and maintaining health goals
The impact of content creation on our dietary choices
Handling negative comments and staying authentic
Practical tips for meal planning and staying accountable
Special thanks to our sponsor, Premier Protein!
If you’re looking for a simple and effective way to boost your protein intake, give Premier Protein shakes a try. Packed with 30g of protein and low in sugar, they're a perfect first meal after fasting.

Connect with Jackie:

YouTube: Intermittent Fasting Foodie
Instagram: @fastingfoodie
Website: intermittentfastingfoodie.com
Grocery Channel: Grocery Addict

Don't miss out:

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Remember, we're not looking to lose weight fast; we're looking to lose weight forever. Join us on this journey of slow and steady progress for sustainable results. See you next week!

#SlowGrowth #IntermittentFasting #WeightLossJourney #HealthyLiving #FitnessMindset #PremierProtein #Podcast

If you are interested in 1:1 weight loss coaching with me send me an e-mail to [email protected] and put "Progress over Perfection" in the subject line.

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
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